Tupperware Thursdays – The Chicken Wrap

Added January 23, 2019 in ,


The infamous tortilla chicken wrap is an easy – go to meal that uses a lot of ingredients already found in your kitchen. We know planing meals for lunch time can be tricky. So, we compiled a quick recipe that will help you to create a tasty lunch.  The main ingredients are – the tortilla wrap, a chicken breast and a choice of vegetables and spices that you can chose from.

Serves: 4

Total time/ Prep time: 20 minutes


  • 1/2 cup garlic-herb spreadable cheese
  • 4 flavored flour tortillas wraps of your choice (8 inches), room temperature
  • 4 large lettuce leaves
  • 3 plum tomatoes, cut into thin slices
  •  1/2 diced onion
  • 1  chicken breast
  • 1 medium cucumber, cut lengthwise into thin slices
  • 1/2 cup shredded carrot
  • Lime juice for added flavour
  • 30 grams of rice (optional)


  • Boil chicken breast until cooked through (10- 12 minutes)
  • (Optional) boil rice until soft (12 minutes)
  • Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber etc. Roll it all up tightly.
  • Enjoy straight away or place wraps into your lunch box for the next day.


Share This

Reader Interactions