Prawn Noodle Stir Fry
€6.00
Prawns, noodles, red onion and peppers all hand prepared by our butchers and mixed in a ginger, chilli and lime sauce.
Stir fry for 8 – 10 minutes, stirring continuously.
Additional information
Weight | 0.5 kg |
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Nutrition
ALLERGY INFO: | ||||
Free From: | ||||
May Contain: | ||||
Contains: | Wheat | Eggs | Crustaceans | |
Other properties: | ||||
MACRO STATS: | g | % | ||
Calories per 100g | 128 | |||
Carbohydrate: | 10.2 | 31.7 | ||
Protein: | 5.9 | 18.3 | ||
Fat | 7.1 | 50 | ||
Alcohol: | 0 | 0 | ||
LABEL NUTRIENT VALUES | ||||
Nutrients: | quantity | unit | % RI | traffic lights |
Energy(Kj) | 551 | kJ | 7% | |
Energy(kcal) | 132 | kcal | 7% | |
Fat | 7.1 | g | 10% | orange |
Saturated Fat | 0.9 | g | 5% | green |
Carbohydrate | 10 | g | 4% | |
Sugars | 2.6 | g | 3% | green |
Fibre | 1.5 | g | 6% | |
Protein | 6 | g | 12% | |
Salt | 0.9 | g | 15% | orange |
FOOD DETAIL SECTION | ||||
Nutrients: | quantity | unit | % RI | traffic lights |
Water (Moisture) | 75 | g | ||
Water from Drinks | 0 | g | ||
Ash | 0.53 | g | ||
Nitrogen | 0.96 | g | ||
Protein | 6 | g | 12% | |
Fat | 7.1 | g | 10% | orange |
Carbohydrate | 10 | g | 4% | |
Energy | 132 | kcal | 7% | |
Energy | 551 | kJ | 7% | |
Starch | 7.6 | g | ||
Oligosaccharide | 0 | g | ||
Sugars | 2.6 | g | 3% | green |
Free Sugars | 0 | g | ||
Glucose | 0.81 | g | ||
Galactose | 0 | g | ||
Fructose | 1 | g | ||
Sucrose | 0.15 | g | ||
maltose | 0 | g | ||
lactose | 0 | g | ||
Alcohol | 0 | g | ||
NSP (Englyst) | 1.2 | g | ||
Fibre | 1.5 | g | 6% | |
Saturated Fat | 0.9 | g | 5% | green |
Omega-6 (Total) | 0.09 | g | 1% | |
Omega-3 (Total) | 0.06 | g | 3% | |
Monounsaturated Fat | 0.08 | g | 0% | |
Polyunsaturated Fat | 0.21 | g | 1% | |
Trans Fats (Total) | 0 | g | ||
Cholesterol | 31 | mg | ||
Sodium (Na) | 362 | mg | 15% | orange |
Potassium (K) | 103 | mg | 5% | |
Calcium (Ca) | 45 | mg | 6% | |
Magnesium (Mg) | 21.8 | mg | 6% | |
Phosphorus (P) | 65 | mg | 9% | |
Iron (Fe) | 1 | mg | 7% | |
Copper (Cu) | 0.05 | mg | 5% | |
Zinc (Zn) | 0.44 | mg | 4% | |
Chloride (Cl) | 533 | mg | 67% | |
Manganese (Mn) | 0.19 | mg | 10% | |
Selenium (Se) | 12.5 | ug | 23% | |
Iodine (I) | 24.2 | ug | 16% | |
Retinol (preformed) | 0.47 | ug | ||
Carotene | 486 | ug | ||
Vitamin A (Total RE) | 81 | ug | 10% | |
Vitamin D | 0.03 | ug | 1% | |
Vitamin E | 0.36 | mg | 3% | |
Vitamin K1 (Phylloquinone) | 0.93 | ug | 1% | |
Thiamin (B1) | 0.01 | mg | 1% | |
Riboflavin (B2) | 0.01 | mg | 1% | |
Niacin (B3) (Total NE) | 1.6 | mg | 10% | |
Tryptophan | 67 | mg | ||
Niacin (preformed) | 0.54 | mg | 3% | |
Pantothenate (B5) | 0.16 | mg | 3% | |
Vitamin B6 (Pyridoxine) | 0.15 | mg | 11% | |
Biotin (B7) | 0.54 | ug | 1% | |
Vitamin B12 (Cobalamin) | 0.71 | ug | 28% | |
Vitamin C | 44 | mg | 56% | |
Label Carbohydrate | 10.2 | |||
Label Protein | 6 | |||
Label Sugars | 2.6 | |||
Label Energy | 132 | kcal | ||
Label Energy | 551 | kJ | ||
Folates (B9) Total | 9.2 | ug | 5% | |
Salt | 0.9 | g | 15% | orange |
WEIGHT LOSS: | ||||
Weight of ingredients: | 2950 | g | ||
After cooking: | 2950 | g | ||
Weight Loss: | 0 | % | ||
QUID: | ||||
Mixed Bell Peppers (33.9%), Noodles (25.4%) (WHEAT, EGGS), Shrimps (23.7%) (CRUSTACEANS), Red Onions (8.5%), Ginger, Chilli And Lime Sauce (8.5%) [Rapeseed Oil, Fructose, Salt, Palm Oil, Flavour Enhancer (E621), Acidity Regulators (Sodium Diacetate, Citric Acid), Bell Pepper, Parsley, Crushed Chillies (0.9%), Ginger (0.8%), Spices, Oil Of Ginger (0.4%), Oil Of Lime (0.4%), Natural Flavouring, Maltodextrin, Coriander Extract, Dextrose, Capsicum Extract, Lemon Peel Powder, Oil Of Lemon] | ||||
INGREDIENT LIST: | quantity | unit | ||
Shrimps frozen | 700 | g | ||
Noodles egg thick dried boiled in unsalted water | 750 | g | ||
Peppers bell raw mixed | 1000 | g | ||
Onions red raw | 250 | g | ||
Ginger Chilli and Lime Sauce | 250 | g |