Bone Broth, Asian Style – Winter Series Recipe

Lets warm up those bones … For our winter series this week, we are taking recipe inspiration from the Eastern part of the world. In Asian culture, soups and broths are part of everyday meals. A traditional Japanese breakfast would include a bowl of Miso Soup to warm the body. Chinese restaurants feature a long list of […]
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Gut Health….That Gut Feeling! Nutrition with MJ

Gut Health: The mind and body connection It is becoming increasingly evident that there is a link between our gut and our overall health and wellbeing. You often hear the phrase “gut feeling” and ‘follow your gut instinct”. That’s because the mind and gut are connected and not just metaphorically. There are an intrinsic number […]
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Your local craft butcher is for life, not just for Christmas …

What is it that makes your local craft butcher so special at Christmas? Every year, thousands flood to their local craft butcher at Christmas time . It could be to pick up their sons favourite sausage meat or the contents of a tasty Christmas morning fry up . It might also be for some simple […]
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slow cooked beef stew

Slow Cooker Red Wine Beef Stew

Whats better than a warming winter beef stew? A warming winter beef stew with red wine thats what. Winter is well and truly upon us this week, with forecasts predicting more rainfall into the weekend. That means cosy days by the fire with warm and nourishing food to comfort us. The beauty about slow cooking […]
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Slow Cooked Pulled Pork

Are you missing the hot BBQ weather already? For our Winter Series this week, we are sharing a Summer favourite, winter style… tender, juicy, delicious, and versatile Pulled Pork made in the slow cooker — not on the barbecue. Ingredients 1 pork shoulder or pork butt (7 to 8 pounds with bone, 6 to 7 pounds if boneless) […]
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