Nutrition with MJ

Bone Broth, Asian Style – Winter Series Recipe

Lets warm up those bones … For our winter series this week, we are taking recipe inspiration from the Eastern part of the world. In Asian culture, soups and broths are part of everyday meals. A traditional Japanese breakfast would include a bowl of Miso Soup to warm the body. Chinese restaurants feature a long list of […]
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Gut Health….That Gut Feeling! Nutrition with MJ

Gut Health: The mind and body connection It is becoming increasingly evident that there is a link between our gut and our overall health and wellbeing. You often hear the phrase “gut feeling” and ‘follow your gut instinct”. That’s because the mind and gut are connected and not just metaphorically. There are an intrinsic number […]
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Dry Aged Striploin

Meat, Nutrition and Fitness

Meat offers more than just macronutrients, it’s is packed with protein and muscle-building multivitamins! Protein remains the most sought-after nutrient for those seeking muscle gain; but the appeal doesn’t end there, a healthy meat consumption also delivers a host of muscle-building and body-leaning ingredients. For most of us, the sizzle of grilling beef is the […]
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Healthy Halloween Treats

With Halloween just around the corner we can feel the chill in the air and the excitement among kids daring to trick or treat for the thrill of that oh so sweet sugar rush. Many of you may have parties and with the kids off for mid-term you may be stuck for some healthier options […]
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Introducing Mary-Jo, our in-house nutritionist!

Please welcome Mary-Jo Maguire, our in-house nutritionist! Hi guys, I’m Mary-Jo Maguire! I am a nutritionist and will be guest blogging here, sharing tips and discussing topics around the vast amount of benefits that all types of meat can offer. Growing up in a family business centered around quality food and produce it was only natural […]
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Development & nutrition for kids

Children and Adolescent development and nutrition As many of you may know the growth and development of children and adolescents is heavily reliant on good nutrition obtained from their diets. The growth spurts for girls starts between the ages 8-12 and for boys starts between 10-14. Therefore, the period before and during these ages are […]
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