Health & Fitness

A quick and easy chicken salad

  January is a time were we tend to (try) and eat healthier and save money! One easy way to do this is to prepare your own lunch. A simple and nutritious chicken salad at lunch time can do just that!   Ingredients 1 tbsp of Rapeseed oil 2 chicken fillets 2 tomatoes Mixed herbs […]
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Butterbean and Smoked Bacon Soup

To some, the combination of ingredients in this soup may seem unusual. On tasting however, the beautiful spicy kick that complements the sweetness of the carrots – your mind will be blown. The addition of smoked bacon really adds a little umph in terms of flavours. Some people prefer not to blitz this soup , […]
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Cajun Chicken Strips with quinoa

Prep: 5 mins / Cook : 10 mins / Serves : 1 Ingredients 10g coconut / rapeseed oil 80g red pepper or green pepper – cut into thin strips 300g skinless chicken breast – sliced into 1cm strips ½ tsp Cajun seasoning 250g pouch of ready-cooked quinoa 1 lemon – zested and juiced Pinch of nutmeg 1 spring onion – finely chopped […]
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MJs Top 6 practical tips for keeping healthy in the lead up to Christmas

Practical tips to help you stay healthy in the lead up to Christmas and throughout the festive period. 1.     Keep the treats at a minimum as best you can until the week of Christmas. If you buy tubs of Celebrations and Roses now, put them away somewhere you won’t see them every day. Out of […]
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Fast food without the sacrifice on quality … Our Burrito Bowls

Nobody has time to cook anymore.  This is a well known fact. We are all too busy living our hectic lives. That’s where we want to come in and try lessen that load with our top fit food seller. We love preparing tasty , top quality food for you and your family to enjoy . […]
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Bone Broth, Asian Style – Winter Series Recipe

Lets warm up those bones … For our winter series this week, we are taking recipe inspiration from the Eastern part of the world. In Asian culture, soups and broths are part of everyday meals. A traditional Japanese breakfast would include a bowl of Miso Soup to warm the body. Chinese restaurants feature a long list of […]
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