Health & Fitness

MJs Top 6 practical tips for keeping healthy in the lead up to Christmas

Practical tips to help you stay healthy in the lead up to Christmas and throughout the festive period. 1.     Keep the treats at a minimum as best you can until the week of Christmas. If you buy tubs of Celebrations and Roses now, put them away somewhere you won’t see them every day. Out of […]
Read More

Fast food without the sacrifice on quality … Our Burrito Bowls

Nobody has time to cook anymore.  This is a well known fact. We are all too busy living our hectic lives. That’s where we want to come in and try lessen that load with our top fit food seller. We love preparing tasty , top quality food for you and your family to enjoy . […]
Read More

Bone Broth, Asian Style – Winter Series Recipe

Lets warm up those bones … For our winter series this week, we are taking recipe inspiration from the Eastern part of the world. In Asian culture, soups and broths are part of everyday meals. A traditional Japanese breakfast would include a bowl of Miso Soup to warm the body. Chinese restaurants feature a long list of […]
Read More

Gut Health….That Gut Feeling! Nutrition with MJ

Gut Health: The mind and body connection It is becoming increasingly evident that there is a link between our gut and our overall health and wellbeing. You often hear the phrase “gut feeling” and ‘follow your gut instinct”. That’s because the mind and gut are connected and not just metaphorically. There are an intrinsic number […]
Read More
Dry Aged Striploin

Meat, Nutrition and Fitness

Meat offers more than just macronutrients, it’s is packed with protein and muscle-building multivitamins! Protein remains the most sought-after nutrient for those seeking muscle gain; but the appeal doesn’t end there, a healthy meat consumption also delivers a host of muscle-building and body-leaning ingredients. For most of us, the sizzle of grilling beef is the […]
Read More

Healthy Halloween Treats

With Halloween just around the corner we can feel the chill in the air and the excitement among kids daring to trick or treat for the thrill of that oh so sweet sugar rush. Many of you may have parties and with the kids off for mid-term you may be stuck for some healthier options […]
Read More