These pancakes are an ideal protein boost and a filing snack post workout. Easily made with our bottles of egg white and a few other ingredients they’re also tasty meal to complement your training program.

  • 1 scoop of protein powder
  • 1/2 cup egg whites (or 3 egg whites)
  • 1/2 cup oatmeal (uncooked)
  • 1/2 medium banana
  • 1/2 cup blueberries
  • 2 tsp baking powder
  1. Place raw, uncooked oatmeal in a blender or food processor and blend until it becomes fine flour. If you don’t have a blender or food processor it is OK to use whole oats.
  2. Add eggs, banana, protein powder, and baking powder and blend until smooth.
  3. Toss blueberries into the batter and mix using a spatula or spoon.
  4. Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake.
  5. Cover the pancakes while they cook to help the inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 seconds on the other side.

Our newly stocked bottled egg whites are ideal for this recipe.